Flexibility & Stretching App

The Flexibility & Stretching App is designed to elevate your flexibility and relieve back pain through daily stretching routines. This Android app is user-friendly and suitable for all fitness levels, whether you are a beginner or a seasoned athlete. Offering free access, you can start improving your flexibility and fitness from the comfort of your home without the need for any equipment or previous workout experience.

Expertly Crafted Fitness Plans

Benefit from expertly designed fitness plans developed by professional trainers. Each session provides a tailored experience similar to having a personal trainer. With six different difficulty levels, you can select a workout that matches your ability and provides a productive and tailored fitness journey, helping you gradually enhance your skills.

Structured and Custom Workouts

The app offers 30-day structured plans to help you achieve your fitness objectives within four weeks. Each successive workout presents a new challenge, preparing you for more advanced routines by month's end. Additionally, it includes standalone routines allowing you to choose the duration and complexity, ensuring your workouts fit your lifestyle. For further personalization, create custom workouts using a library of over 105 video exercises, making the experience flexible and adaptable.

Comprehensive Tracking and Accessibility

Access HD videos of real trainers for clear and effective guidance, and track your progress, including calories burned. Customize workout reminders to maintain commitment and use the offline functionality to ensure you can follow your fitness routine without internet connectivity. Data synchronization with Google Fit ensures your fitness milestones are accurately recorded, while sharing enables you to connect and inspire your friends. The Flexibility & Stretching App offers a flexible, at-home fitness experience tailored to your needs.